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Welcome to the Maverick Strength Blog—your go-to hub for expert training tips, member success stories, and motivation to help you stay consistent and get stronger right here in Nelson, BC.

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Why Women Should Rethink Fasted Training (Especially After 40)

Maverick Strength

Published on: 26/08/2025

Fasted training isn’t a neutral choice—it’s a stressor. For women, especially post-40, that stress often backfires: slower metabolism, more belly fat, harder muscle maintenance.

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