Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Maverick Strength in Nelson, BC, we believe knowledge + reps + time = results.
Why Women Shouldn’t Train Fasted — And Why It Gets Riskier After 40
Most “train fasted for fat loss” advice comes from studies done on men. Female physiology treats an empty stomach as...
Why Zone 2 (Aerobic Training — Running, Hiking, Biking) Alone Won’t Get Women The Results...
Most women are told steady-state cardio is the secret to fat loss and long-term health. Zone 2 (aerobic training —...
Struggling With High Stress or Cortisol? Strength Training May Help, Not Hurt.
Most of the busy professionals, parents, and business owners I train are convinced lifting weights will spike their stress hormones....